Three ways to Release, Relax, and Realign (Especially Now)

Three ways to Release, Relax, and Realign (Especially Now)

This last week has felt tense, uneasy, and unsettling. I’m finding that people are having multiple crises thrown at them at once. Some are feeling energetically heavy and weighed down by the tension and conflict in our world today. Here are three ways to...
Keeping Peace Internally During Challenging Times

Keeping Peace Internally During Challenging Times

Be gentle with yourself right now. We are going through a global health pandemic, and our country is in crisis due to racial injustice and civil unrest. We are facing escalating economic issues, global warming, and all of the other stresses we all face every day. Some...